Abdominal cramps can come in many forms, and with a variety of symptoms.
Some manifest as sharp pains accompanying a stomach bug such as the flu or food poisoning, and will pass when the illness does.
Others accompany more chronic conditions, such as irritable bowels syndrome, and can remain a chronic, intermittent source of discomfort.
Still, others may accompany a woman’s monthly menstrual cycle, with discomfort ranging from a mild ache to debilitating pain.
Stomach cramps are typically an accompanying symptom of a larger illness in the body. While treating the illness will relieve the discomfort resulting from stomach cramps, in the meantime you may desire some relief from their aches and pains.
Many over-the-counter medicines are available for relieving stomach pain, but numerous non-medical methods can be employed as well to ease or cure your stomach pain at home.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
Place one teaspoon of dried chamomile in one cup of boiled water.
Cover and allow to steep for 15 minutes.
Strain tea and add lemon or honey for taste.
Drink up to three cups daily
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
Cut one medium-sized ginger root into thin slices.
Add the ginger to one cup of boiling water and boil for three minutes.
Lower heat and simmer for five minutes.
Strain and add honey for flavor.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
Add three teaspoons of fresh coriander juice.
Mix in one-half teaspoon of cardamom powder.
Mix well and drink one hour after each meal.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
Take a warm shower or bath twice a day for 15- to 20-minute intervals.
When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.
Pregnant women, however, should not use fennel seeds.
Chew on one-half to one teaspoon of fennel seeds after each meal.
Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
Squeeze the juice from one-half of a lemon into one cup of warm water.
Mix well and drink while warm.
Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that you’re able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
Add one tablespoon of apple cider vinegar to one cup of warm water.
Mix in one tablespoon of honey.
Drink this remedy every three hours until pain is gone.
Add one teaspoon of dried peppermint to one cup of boiling water.
Steep for five to 10 minutes before straining.
Add a dab of honey for taste.
Or, chew on one fresh peppermint leaf throughout the day.
Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.
For a simple rice water remedy, first wash one-half cup of white rice.
Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
Strain the water into a cup to cool.
Add one-half teaspoon of honey.
Sip on two cups daily.
Some manifest as sharp pains accompanying a stomach bug such as the flu or food poisoning, and will pass when the illness does.
Others accompany more chronic conditions, such as irritable bowels syndrome, and can remain a chronic, intermittent source of discomfort.
Still, others may accompany a woman’s monthly menstrual cycle, with discomfort ranging from a mild ache to debilitating pain.
Stomach cramps are typically an accompanying symptom of a larger illness in the body. While treating the illness will relieve the discomfort resulting from stomach cramps, in the meantime you may desire some relief from their aches and pains.
Natural Remedies for Stomach Pain
Assuming your pain is not being caused by a serious condition, there is no harm in taking care of the matter yourself.Many over-the-counter medicines are available for relieving stomach pain, but numerous non-medical methods can be employed as well to ease or cure your stomach pain at home.
1. Chamomile Tea to Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
Place one teaspoon of dried chamomile in one cup of boiled water.
Cover and allow to steep for 15 minutes.
Strain tea and add lemon or honey for taste.
Drink up to three cups daily
2. Ginger Tea as a Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
Cut one medium-sized ginger root into thin slices.
Add the ginger to one cup of boiling water and boil for three minutes.
Lower heat and simmer for five minutes.
Strain and add honey for flavor.
3. Yogurt to Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
Add three teaspoons of fresh coriander juice.
Mix in one-half teaspoon of cardamom powder.
Mix well and drink one hour after each meal.
4. Using Hot Water Bottles to Relieve Stomachache
Hot compresses can help soothe stomach pain. The word “hot” is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
Take a warm shower or bath twice a day for 15- to 20-minute intervals.
5. Drink Prune Juice to Relieve Stomach Pain
Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain.When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.
6. Fennel Seeds to Relieve Stomachache
The phrase “volatile oil” is not normally associated with relieving stomach pain, but that’s just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.Pregnant women, however, should not use fennel seeds.
Chew on one-half to one teaspoon of fennel seeds after each meal.
Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
7. Drink Warm Lemon Water to Relieve Stomach Pain
Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomach’s hydrochloric acid to further break down food and keep things moving smoothly.Squeeze the juice from one-half of a lemon into one cup of warm water.
Mix well and drink while warm.
8. Using Apple Cider Vinegar as a Stomachache Cure
Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places it’s not wanted, your stomach’s acidity can end up lower than is optimal for digesting food.Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that you’re able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
Add one tablespoon of apple cider vinegar to one cup of warm water.
Mix in one tablespoon of honey.
Drink this remedy every three hours until pain is gone.
9. Peppermint Tea to Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if you’re feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.Add one teaspoon of dried peppermint to one cup of boiling water.
Steep for five to 10 minutes before straining.
Add a dab of honey for taste.
Or, chew on one fresh peppermint leaf throughout the day.
10. Rice Water to Relieve Stomachache
Last but not least, look to rice; more specifically, look to the leftover water after you cook rice.Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.
For a simple rice water remedy, first wash one-half cup of white rice.
Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
Strain the water into a cup to cool.
Add one-half teaspoon of honey.
Sip on two cups daily.
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