Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once a week? Here are safe, natural remedies for heartburn and acid reflux.
Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity, and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find relief? Here are some heartburn home remedies to try.
In a Greek study, water worked faster than several ulcer medications to raise the pH level in your gut and relieve heartburn symptoms. (Here are some silent signs your “heartburn” might actually be allergies.)
Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. This simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest heartburn home remedies. (Be sure to avoid these foods that make heartburn worse.)
Deep breathing is one of the heartburn home remedies that anyone can do. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscles surrounding the lower esophageal sphincter, relieving some acid reflux symptoms. And the breathing exercises are unbelievably simple: just breathe in deeply, breathe out slowly.
An Austrian study showed that breath-training exercises helped GERD sufferers, a chronic digestive disorder caused by acid reflux, “significantly” within 4 weeks. At a 9-month check-in, the participants who were still using the breathing exercises reported continued improvements in their acid reflux symptoms. (Is it a heart attack or heartburn? Here are some lifesaving ways to tell the difference.)
Common culprits of heartburn include coffee, chocolate, soda, alcohol, meat, dairy, spicy foods, fried foods, and acidic foods. Here are some other foods to avoid when you have acid reflux.
Meals packed with protein have been shown to increase the lower esophageal sphincter’s pressure, making it stronger against acid reflux and one of the best heartburn home remedies. Fatty foods, however, decrease pressure on the LES, making acid reflux and heartburn more likely. (By the way, if you take acid reflux meds, your liver might be in trouble.)
Obesity puts pressure on the abdomen, resulting in stomach contents being forced up the esophagus. Large, heavy meals also increase pressure on the abdomen and lead to acid reflux. Eating smaller meals and dropping a few pounds is one of the heartburn home remedies that work.
Are you suffering from heartburn?
Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. You might also have these silent symptoms of acid reflux. This acidic mix makes its way into your esophagus and throat where it causes irritation.Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity, and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find relief? Here are some heartburn home remedies to try.
Chew gum
One of the heartburn home remedies is gum. Chewing gum increases your production of saliva, an alkaline that helps neutralize the acids in regurgitated foods that cause a burning sensation.Drink a glass of water
In a Greek study, water worked faster than several ulcer medications to raise the pH level in your gut and relieve heartburn symptoms. (Here are some silent signs your “heartburn” might actually be allergies.)
Change your body position
Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. This simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest heartburn home remedies. (Be sure to avoid these foods that make heartburn worse.)
Practice deep breathing exercises
Deep breathing is one of the heartburn home remedies that anyone can do. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscles surrounding the lower esophageal sphincter, relieving some acid reflux symptoms. And the breathing exercises are unbelievably simple: just breathe in deeply, breathe out slowly.
An Austrian study showed that breath-training exercises helped GERD sufferers, a chronic digestive disorder caused by acid reflux, “significantly” within 4 weeks. At a 9-month check-in, the participants who were still using the breathing exercises reported continued improvements in their acid reflux symptoms. (Is it a heart attack or heartburn? Here are some lifesaving ways to tell the difference.)
Avoid foods that can cause heartburn
Common culprits of heartburn include coffee, chocolate, soda, alcohol, meat, dairy, spicy foods, fried foods, and acidic foods. Here are some other foods to avoid when you have acid reflux.
Eat protein-rich meals and avoid fatty meals
Meals packed with protein have been shown to increase the lower esophageal sphincter’s pressure, making it stronger against acid reflux and one of the best heartburn home remedies. Fatty foods, however, decrease pressure on the LES, making acid reflux and heartburn more likely. (By the way, if you take acid reflux meds, your liver might be in trouble.)
Lose weight and eat smaller meals
Obesity puts pressure on the abdomen, resulting in stomach contents being forced up the esophagus. Large, heavy meals also increase pressure on the abdomen and lead to acid reflux. Eating smaller meals and dropping a few pounds is one of the heartburn home remedies that work.
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