These 10-minute workout is a efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach. For better results, tack this moves onto the end of your regular routine or do it as a separate workout 3 to 5 days per week.
Here is 5 simple exercises with a chair, which will help bring the stomach into shape.
A 10-MinutesTo Burn Belly Fat
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Upright straight arms at the edge by an chair. Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart. Bend your elbows, and lower down. And then raise back totally straightening your arms.
Repeat 20 times.
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Sit at the edge of the chair, bend your knees, and place your palms behind you. Move your buttocks slightly forward so they do not touch the chair. Raise the straight left leg, keeping them parallel to the floor.
Repeat 20 times, switching legs.
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Lean on the edge of the chair, straighten your body in a line, and take the position of the plank. Keep your back straight. Hold the plank as 30 seconds.
Try increasing the time by 10 seconds daily.
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Stand behind an chair, and place your hands on it is back. Take some steps back, slightly bending your knees until your chest are parallel to the floor. Slowly turn to the left, lifting your left hand over your ear.
Repeat 20 times, switching sides.
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Lie on your back, move closer to the chair, and put your feet on that. Put your hands behind your head. Applying your abdominal muscle muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
Repeat 20 times, switching sides.
Here is 5 simple exercises with a chair, which will help bring the stomach into shape.
A 10-MinutesTo Burn Belly Fat
5. Squats
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Upright straight arms at the edge by an chair. Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart. Bend your elbows, and lower down. And then raise back totally straightening your arms.
Repeat 20 times.
4. Leg Raises
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Sit at the edge of the chair, bend your knees, and place your palms behind you. Move your buttocks slightly forward so they do not touch the chair. Raise the straight left leg, keeping them parallel to the floor.
Repeat 20 times, switching legs.
3. Chair Plank
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Lean on the edge of the chair, straighten your body in a line, and take the position of the plank. Keep your back straight. Hold the plank as 30 seconds.
Try increasing the time by 10 seconds daily.
2. Twists
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Stand behind an chair, and place your hands on it is back. Take some steps back, slightly bending your knees until your chest are parallel to the floor. Slowly turn to the left, lifting your left hand over your ear.
Repeat 20 times, switching sides.
1. Floor Twists
Burn Belly Fat in 10 Minutes With This Routine
How To Do: Lie on your back, move closer to the chair, and put your feet on that. Put your hands behind your head. Applying your abdominal muscle muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
Repeat 20 times, switching sides.
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